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Ritual
Essential Prenatal Multivitamin
60 capsules (30-day)
93OF 100
✓✓Excellent · 80–100
Discloses every dose and supplier through its Made Traceable program — 1,000 mcg DFE methylfolate, 350 mg vegan algal DHA and 18 mg chelated iron, with no proprietary blends. Choline is present but low at 55 mg, so food-based choline still matters.
Why this score
Full-dose and supplier transparency
✓Verified
Ritual’s label discloses the exact dose of each of its 12 nutrients, including 1,000 mcg DFE folate as 6S-5-methyltetrahydrofolate and 350 mg DHA from microalgae. The brand’s Made Traceable program also publishes each ingredient’s supplier on the product page, a disclosure practice most prenatals don’t offer.
Source: Ritual — Prenatal Multivitamin product pageView source ↗